Yeah, so with some external motivation I decided I better do something about my current physical shape. That shape being "round".
I think I just realized that I was tired of making excuses NOT to do something. I can always do that. I needed to start making excuses TO do something.
So I went running.
And it hurt.
But I don't care.
I'm gonna do it again because I need to.
4 comments:
sniff, sniff. I'm so proud, I could cry. Walk as much as you need to, just shoot for 30 minutes a day.
You still on bp meds? Bet if you start and stick to exercise, you can get rid of that expense. Now you have monetary reason to stick to it. :)
Damn. Go Mark!
run, forrest, run!
Keep it up man thats awsome!!
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